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Question diet: 5 / 6 small meals a day, examples, please?
I have been told to eat 5 / 6 small meals a day help with diet, to help me reduce snacking between meals. How "small" these small meals, and what kind of things may consist of? Any advice would be appreciated, thanks xxx Furthermore, these foods should I eat when I'm starving? I feel like eating now, though I have hunger, would it be wise to have one of these small meals now or I'll put weight on this?
You are correct to eat small meals. He helps reduce snacks. I suggest you try this before taking a bite: the rule of 15 minutes. If you feel a little hungry drink a glass of water. Ifyou are still hungry after 15 minutes, then they were really hungry. If you're not hungry, then you're really thirsty. For some reason, human beings from hunger, sed error, that is why we overeat. Also, try fruit. especially water, are low in calories from fat and high in nutrition. I love making smoothies. Frozen fruit of your choice, milk or 100% juice, and pure honey. These are very abundant and half at a time.
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